Self Help Books
The library have a selection of  self help books to help you overcome common problems, such as eating disorders, obsessions and compulsions and alcohol addiction.

Activities
Trust libraries have books & DVD’s to encourage you to develop new skills which can benefit your health and wellbeing by helping you to relax and cope with everyday stress. Why not check out our Welcome To The North East  page which has lots of ideas on things to see and do. 

Cumbria, Northumberland, Tyne & Wear Self Help 

CNTW have a range of self-help leaflets  available in BSL, easy read and audio formats.